A Free 6-Lesson Video Course with Dr. Christian Kressmann
Take Back Control of Your Mind from the 4 Energy Thiefs in Just 60 Seconds
Discover the 5-step attention redirect framework to stop overwhelm, frustration, worry, and your inner critic - so you can focus entirely on building the life you actually want.
Actor, Filmproducer & Ph. D. in Creative Problem-Solving
Meet Christian Kressmann, Your Guide to Focused Attention
Before January 2015, I was a coach helping others manage their minds. But when I was diagnosed with Multiple Sclerosis (MS), the tools suddenly became my literal lifeline. Faced with a terrifying diagnosis, I realized a stark truth: I could let my thoughts keep me hostage to worry and frustration, or I could ruthlessly move my mental spotlight to the things I could still influence, control, and change. I survived, adapted, and began studying the architecture of human focus from every possible angle.
Everything I learned fell perfectly into place through my diverse background:
- The Acting: As an actor since the age of 14, I mastered how performers shield their attention and block out severe distractions on a chaotic film set—the moving lights, the observing cameras, and the noise.
- Leanring & Education: I spent years training teachers how to build lessons like escape games—structuring environments where a student's attention is meticulously routed and directed to solve puzzles.
- Academic Curiosity: I hold a PhD in Creative Problem-Solving—a discipline entirely dedicated to shifting human attention away from strict constraints and toward possibilities and options.
After teaching these identical tools live and in person to over 1,000 individuals, I have condensed this exact framework into a digital course so you can experience the same life-changing focus.
Right now, Your Mental Energy is Being Stolen
Daily life introduces 4 distinct energy thieves, that hijack your attention
-
Overwhelm
Paralyzing you before you even begin crossing things off your beloved to-do list.
-
Frustration
Trapping you in cycles of anger over things you cannot change.
-
Worry
Forcing you to mentally rehearse worst-case scenarios over and over and over and..you get the idea :)
-
The inner Critic
Thee harsh and manipulative inner voice that is constantly whispering you aren't doing or being enough.
"You don't need a 2-hour morning routine, that gets sabotaged by your mind at lunch.
You need a tool you can easily and secretly include in your actual life.
You need a 60-second science-based approach - to pivot and redirect your thinking.
When your brain keeps you hostage with all the learned patterns that don't serve you anymore."
Explore the 5-Step Daily Attention Reset Course to Gain Peak Focus
Once learned and understood, this sequence takes less than a minute to execute. It instantly shifts your brain out of survival mode and back into peak focus:
-
Module 1: The Core Framework
- Master the exact 60-second execution sequence of Notice, Name, Tilt, Redirect, and Anchor.
- Shift your brain out of stress response instantly without interrupting your daily workflow.
- Build an intuitive mental reflex that stops energy drain before it starts.
-
Module 3: Conquering Overwhelm
- Disarm paralyzing mental overload before it halts your momentum.
- Break down intimidating task mountains into immediate, clear micro-actions.
- Restore calm and decisive clarity, even under tight deadlines.
-
Module 5: Dissolving Worry
- Interrupt anxious worst-case scenarios before they hijack your mind.
- Shift your mental spotlight from catastrophic thinking to actionable solutions.
- Reclaim deep peace of mind and confidence in uncertain situations.
-
Module 7: The "Make it Stick" Blueprint
- Integrate the framework into your daily routine without relying on willpower.
- Build structural cues that trigger automatic resetting throughout your workday.
- Turn a temporary technique into a lifelong habit for continuous focus.
-
Module 2: The Science of Attention
- Uncover the Spotlight Principle to consciously control where your mental energy flows.
- Learn how strategic internal questions instantly alter your mood and focus.
- Eliminate cognitive friction and regain clarity when feeling overwhelmed.
-
Module 4: Neutralizing Frustration
- Stop wasting valuable focus on obstacles outside your control.
- Convert aggravating friction into constructive, creative energy.
- Maintain poise and steady performance when plans fall apart.
-
Module 6: Calming the Inner Critic
- Mute negative self-talk that sabotages your confidence and progress.
- Replace self-doubt with unshakeable self-trust and inner stability.
- Turn internal resistance into a catalyst for bold execution.
-
PLUS: The Bonus Video Vault
- Get direct, guided video walkthroughs for every template, tool, and workbook in the suite.
- Eliminate guesswork and implement every resource with zero friction.
- Accelerate your results with step-by-step instructions designed for immediate execution.
The 9-Part Premium Bonus Suite
Every tool comes with a dedicated intro video to show you exactly how to use it for maximum impact:
What Other People Are Saying
This is a selection of voices from my clients across all my previous engagements.
"I had the pleasure of experiencing Christian both as a tutor and a coach, and I cannot recommend him highly enough. Christian’s teaching methods are both effective and engaging, making complex concepts easier to understand. As a coach, he provided valuable insights and support, helping me to grow. Beyond his excellent instructional skills, Christian is also patient, approachable, and always willing to go the extra mile to support his students. Anyone would be fortunate to learn from Christian!"
"Ich habe Christian als sehr kompetenten Trainer kennenlernen dürfen. Mit Humor, fundiertem Fachwissen und überlegte Didaktik hat er das Thema sehr gut vermittelt, durch Übungen vertieft und erlebbar gemacht. Besonders positiv kann ich seine flexible Art hervorheben, mit der er auf individuelle Bedürfnisse und Interessenschwerpunkte der Weiterbildungsgruppe eingegangen ist. Vielen Dank für 2 tolle Tage!"
"Christian is the kind of person who opens doors you didn’t even know were there. His innovative, open-minded, and charismatic approach makes every goal you once dreamed of feel not just possible—but inevitable. With his professional expertise and unwavering commitment, he brings clarity and focus to even the most ambitious aspirations.
What sets him apart is his holistic way of working. He embodies the principles of NLP, blending them seamlessly with a curiosity for new methods that push you beyond your perceived limits. With Christian, it’s not just about personal growth—it’s about transformation.
If you’re ready to roll up your sleeves and take ownership of your life, inviting him into your journey will be one of the best decisions you’ll ever make."
"Working together with Christian Inspired and Motivated me. His honest curiosity and passion nurture each of his questions."
"Christian hat mich in meiner 20-tägigen QRC zertifizierten Coaching-Ausbildung als Hauptdozent in Theorie und Praxis begleitet. Christian versteht es mit einer Leichtigkeit die Inhalte didaktisch so aufzubereiten, dass auch 8 Stunden vor dem Computer kurzweilig erscheinen.Vor der Ausbildung hatte ich große Bedenken, ob die Menge an Lehrstoff digital und praxisnah in solch einer kurzen Zeit einer heterogenen Gruppe von Menschen vermittelt werden kann. Christian verstand es durch seine offene Art, uns schnell als Team zu formen und die Inhalte so zugänglich zu vermitteln, dass sie nicht nur verstanden werden konnten, sondern auch durch direkte Anwendung zu verinnerlichen. - DANKE!"
Your energy follows your attention—reclaim it now.
Master Your Attention and Free Yourself from the 4 Energy Thieves Today!
7 comprehensive modules. 9 premium bonuses with video guides.
For 1 email address and my invitation to join my mission of supporting the healing of 20M people.
Frequently Asked Questions
Still unsure what to expect or why I am offering this for $0?
Let me be real with you—zero fake reasons. I hate those as much as you do.
What's the catch? Why are you giving all of this away for free?
Ok, this is going to be a bit more personal, but I want to be dead honest with you—this vision needs a little explanation. Why am I giving all of this away for $0? It comes down to three things I care deeply about:
-
I believe in putting my best foot forward. I would rather not hide my value behind a paywall; I want you to experience the real deal right now. If we are ever to work together more deeply, I want it to be because you’ve already seen, felt, and used the impact of this framework in your life. And you need to evaluate if I am the right fit for you and your situation. That's me giving you the chance to find out.
-
I am building a community of people who are genuinely interested in the art and science of conscious attention-directing. I believe this skill has the power to change the world—not through grand gestures, but by helping us stop reacting out of the unconscious, often inherited patterns we learned from traumatized parents, school, or past environments. And based on my research and that of many others, in our A. I. age, this will be one major differentiation between us humans and advanced algorithms. if you feel an alignment with what I share, I would love for you to be part of this evolution.
-
I want to share something beautiful with you. Beyond coaching, I am an actor and producer. I’m currently co-creating a feature film with a dear friend (Sarah)—a breast cancer survivor. It’s a romantic comedy about living with MS and cancer, and it’s deeply personal to both of us. My friend and I both know that consciously directing our attention toward what is still working—even in our darkest hours—is what helped us stay sane. We want this film to be a beacon of hope for the ~20 million people worldwide dealing with these diagnoses. The movie is written to harness the same technology you are learning in this course, but wrapped in a story that makes it accessible and enjoyable for everyone. It will be released in German and English, among other languages.
If you don’t want to follow along with the movie-making journey, or if you simply don’t want to hear from me anymore, you can unsubscribe and delete your data at any time with a single click. I only want to share this space with people who truly wish to be here.
How much time commitment is required?
The course videos are designed to be concise, bite-sized, and highly practical—you can complete the core framework training in about 70 min. The 5-step reset itself takes exactly 60 seconds to execute during your day.
How quickly can I expect to see results?
Immediately. The moment you run through the 60-second sequence (Notice, Name, Tilt, Redirect, Anchor), you will feel a noticeable physiological shift out of stress response and back into focus. The only thing is, you really have to put your heart into it (not only read the step, but, e.g., ask a really different question)
Do I need prior experience with meditation, mindfulness, or psychology?
Not at all. Unlike traditional meditation, which requires sitting quietly for 20+ minutes, this is a practical micro-intervention designed for active, busy people in high-stress real-world moments. There are advanced meditation techniques that prepare your thinking. This tool is designed to work quickly and intervene in the current thinking patterns. Both complement each other. And you find my Yoga Essentials Course on the inside.
How will I receive access to the course and bonuses?
As soon as you sign up and confirm your e-mail address (double opt-in), you immediately get the access details for the entire video course, and a 9-part bonus suite.
© Copyrights by Beyond Creativity - Dr. Chritian Kressmann. All Rights Reserved.